Unfold Yoga is a collective of highly trained teachers with a passion for alignment-based flows and a commitment to a range of class styles.
Advanced Training
Our teachers have all participated in 500 hour teacher trainings, and many have completed over 1000 hours of training. Our common lineage is Hilaire Lockwood of Hilltop Yoga (trained by Maty Ezraty of YogaWorks) which blends alignment-based Iyengar yoga with the dynamic flow of Ashtanga. Teachers have also completed additional trainings in different traditions.
Alignment Based
We rely on alignment cues based in the Iyengar and Ashtanga traditions to help build an internal understanding of body sensations and allow the student to practice safely at an intensity of their choosing. All asanas are given thorough verbal cueing throughout class, and the teacher will walk around the room offering optional hands-on assists to refine alignment.
Class Variety
Class at Unfold Yoga cover a broad range of intensity levels – from classes designed to slowly build a strong foundation of yoga, to moderate classes that help the body move with intention, to classes built for more physical intensity. Meditation, breath work, and philosophy are integrated in classes and offered independently.
